Welcome to Mindful Wellness

Do you have a question, please email hello@mindfulwellnesscochrane.ca

Mindful Wellness is located in Flourish Clinic. Please look for signage for Flourish Clinic on the building, we are located on the second floor.

Steph is no longer taking new massage clients. Only new lymphatic drainage clients. If you are looking for a massage, book in with Thea!

Thea’s online booking is now LIVE

Thea Harvey has been an RMT for almost 20 years. Hailing from Nova Scotia, she graduated in 2007 from a massage therapy college with a 2 year, 2200 hour diploma. She moved to London, Ontario and completed her board exams and became a registered massage therapist, quickly entering the field as an RMT in a multidisciplinary clinic. After a year in London, Thea moved to Canmore, Alberta and continued working in clinics alongside physiotherapists, chiropractors and acupuncturists. Thea’s main treatment focus is therapeutic massage, with a specific deep tissue skill set using techniques to address postural dysfunctions, repetitive strain and overuse patterns, and acute and chronic musculoskeletal injuries. Thea is passionate about creating customized treatment plans for her patients, and is very dedicated to supporting her patients long term wellness goals. Some of Thea’s treatment skills include:

  • TMJD treatments with intra-oral massage
  • myofascial release ( hands on and dynamic cupping)
  • trigger point release
  • pre and post natal massage
  • rehabilitative massage for pre/ post orthopaedic surgeries

Thea has also worked extensively with patients who don’t tolerate deep tissue massage, and she fervently believes that deep pressure is not always appropriate, or necessary, for a treatment to be therapeutic. Thea has a strong skill set of general Swedish massage, and she has also been a Reiki practitioner for 20 years, and has studied Shiatsu techniques.

In her spare time Thea teaches yoga, enjoys long walks with her two giant dogs, and cooking for her family and friends. Book with Thea for a customized therapeutic massage!

Thea Harvey has been an RMT for almost 20 years. Hailing from Nova Scotia, she graduated in 2007 ... Read More

I’m Stephanie Perryman, a dedicated massage therapist passionate about helping people feel their best, both physically and mentally.

I graduated from Vicars School of Massage Therapy in 2022 and have been treating clients in Cochrane ever since. Right after graduating, I started taking lymphatic drainage courses through Chikly Institute where I learned not only to support the lymphatic fluid but to feel its movement. Learning about lymphatic drainage has helped support many clients with migraines, post-op recovery, acute injuries, brain fog, overall feeling of heaviness and regulation. ​ I specialize in a variety of techniques, including lymphatic drainage, therapeutic massage, cupping, Graston, fascial release, brain therapy, pediatric massage, and overall rest and regulation.

My approach is personalized—each session is tailored to your unique needs, whether you’re looking to relieve tension, improve mobility, recover from injury, or simply take time for self-care. I focus on creating a relaxing and supportive environment while addressing the root causes of discomfort, so you leave feeling refreshed, balanced, and empowered to move through your day with ease. My goal is to help you reconnect with your body and support your overall wellness, one session at a time.

I’m Stephanie Perryman, a dedicated massage therapist passionate about helping people feel their ... Read More

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Located at: 1 Bow Ridge Rd #201, Cochrane
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